Mon (8/31) 3mi run + 10min bike- took the day off from training to finish moving into our new house
Tue (9/1) 35min bike + strength- took the day off to finish cleaning the old house
Wed (9/2) 3mi run + 10min bike- I did 3 miles of easy running
Fri (9/4) 4mi run + 40 min bike- alternated 2mi of running with 20min of biking.
Sat (9/5) 65min cross
Sun (9/6) roll + ice-
No comments:
Post a Comment