Moving into our new house has been taxing on my time causing the next few blogs to be very late. They will be pieced together to the best of my recollection. I'm sorry for the temporarily diminished quality. We will promptly return to your regularly scheduled content with the start of October.
Mon 10min bike
Tue 35min bike + strength- tried to keep the resistance just a tad lower. Two sets of weights.
Wed 5min bike + 3mi run- Easy run around the park with a 5min warm up inside on the bike.
Fri 15min bike + 45min elip +2mi run- trying to take it easy on my legs
Sat 65 min bike- It was nice to pedal casually and get to read a magazine. I miss reading sometimes. I haven't had reason to or time to read anything other than required college material for the past few years.
Sun roll/ice- Need to roll so bad. Calves are tight achillies and quads are sore. Still not managing to get it done and my foam roller has already been taken to the other house.
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