Tuesday, September 29, 2015

Marathin Training: Week Eleven

Mon (9/14) 3mi run
Tue (9/15) 40min bike
Wed (9/16) 3mi run
Fri (9/18) 9mi run- had to stop after each 3mi loop to use the bathroom. not sure what I ate that didn't agree with my intestines.
Sat (9/19) 70min cross
Sun (9/20) roll + ice

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